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Organic food for a healthy life

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Organic food for a healthy life, you must know!

Organic food is the natural and purest thing that
one can consume. In today’s world, everyone is
concerned about their health.

So if you want to lead your life healthily then this article is for you.
Which foods are organic? Is it good to take organic
food regularly? Does it have any side effects?

Let’s know about it.
Nowadays people are suffering from various
diseases, so organic food for a healthy life is a
must for us.

Fruits,vegetables,grains,nuts,seeds,eggs and dairy
products, meats, and poultry are some examples of
organic food. It features-

Cycle resources
Ecological balance
Conserve biodiversity

a healthy life is a must for us. It
has got all the concern and attention by the
consumer concerns for personal health and

Organic foods are found in shops in
the form of can,powder,liquid,paste,frozen

The advantages of organic food:

Freshness: fresh as it
doesn’t contain any preservatives.

● Use of pesticides:
insecticides, fungicides, herbicides are used in
organic food but less in amount. So it is not
harmful to us.

● Nutrition: organic foods are richer in nutrients
as the animals are nurtured well.Such as-
organic milk, organic meat.

● Heart condition: As the animals graze in the grass
and take solar energy, it increases conjugated
linoleic acid at a higher amount. Milk, meat
from these animals maintain the improved
the heart condition of a person.

● Taste: tastes better as it is given
more time to develop. Nature and
the environment-friendly agricultural method is the

reason to differ the taste between and locally grown food.
● Environmental safety: Pesticides are
forbidden in organic farms. The soil, water, and air pollution are less due to this process of
avoiding chemical products.

● GMO: organic foods are GMO-free which
means their DNA has not altered anyway.

The disadvantages of organic food:

● Cost value: organic foods are more expensive
than non-organic foods, as they need greater
labor input. Moreover, selling and distribution
of products are not easy to handle.

● Productivity: The amount of production of
organic foods are less in proportion to the
increased popularity.

● Basic knowledge: Farmers in our country don’t
have that much knowledge about growing
organic foods.should know the basics of
cultivating, irrigating processes. They need to
have better skills to grow more crops in time.

A study shows that 80% of Americans know that
organic food is grown naturally. So to best benefit
our country, we should start a habitat on this thing.

Despite having some disadvantages, we can’t
deny the benefits to choose organic food for a
healthier and happier life.

About the author

Naim Hossain

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